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At Banama Coliving, wellness is an integral part of the experience. We aim to provide a balanced and healthy lifestyle that complements your work routine, helping you stay physically and mentally fit.

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🧘 Daily Wellness Classes

• 🧑‍⚕️ Wellness Specialist: We always host a Wellness Specialist at Banama, who leads daily sessions. This could include yoga, meditation, breathwork, or similar practices. The specialty depends on the current teacher, and guests can easily check who will be teaching during their stay.
• ⏰ Flexible Class Timing: Wellness classes are offered daily at times that fit your work schedule. Sessions are typically held in the morning, during lunch, or early afternoon, allowing for other activities (like surfing or hiking) in the later part of the day.
• 📅 Customizable Experience: Class times are flexible and can be discussed with the Wellness Specialist, so they adapt to the preferences and rhythm of the group.

🏡 Spaces and equipments

Our wellness sessions are typically held in either our private garden or on our terrace, depending on weather conditions. If it’s windy, we prefer the garden; if it’s sunny and calm, the terrace provides a serene environment.

There’s no need to bring your own gear! We provide everything:

• 🧘‍♂️ Yoga mats
• 🧱 Yoga blocks
• 🏋️ Resistance bands
• 🌀 Foam rollers
• 💪🏼 Weights

Just show up, breathe, and enjoy the moment 😉

🧑‍🏫 Teachers

The type of yoga or meditation style practiced will vary depending on the Wellness Specialist present at Banama during your stay.

Each teacher brings their own expertise, offering diverse experiences to fit the group’s needs and energy. Whether it’s Vinyasa, Hatha, or guided meditation, you’ll always be in good hands 💛

🧘‍♀️ Who is this for?

We encourage everyone to join, regardless of their previous experience. Many participants are beginners or simply curious to try something new.

This is a great opportunity to bond with fellow guests, get out of your comfort zone, or deepen an existing practice. The focus is on enjoying the process and improving based on your own journey, not comparing results with others.

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